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Did you know??

Did you know?? NSCF programs daily additional optional work for those who are committed to spending time outside of the regular classes to improve their skills, strength and mobility. This extra work compliments the daily WOD and overall approach in order to sync all of your fitness into one comprehensive program. If you’re ready to “do more” and take your training to the next level, the next step is right in front of you. See the whiteboard each day for these additional resources and ask a trainer for help if you are unsure of the movements or how to modify them.

September 30, 2016 | Blog | 0

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