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Friday 1.27.17

Levels 1 and 2
20 Minutes To Build To a Heavy
Snatch Pull + Snatch (Full)
Then
Open Workout 12.2
10 Minutes AMRAP
30 Snatches 75/45#
30 Snatches 135/75#
30 Snatches 165/100#
AMRAP 210/120# With Remaining Time

Optional Work
2 Tough Sets of:
100′ Overhead Yoke Carry
(No Stopping, Except To Turn Around)

Build To a 3RM
1-Arm Deadlift
(Non Dominant Side First)

January 26, 2017 | WOD | 0

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