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Friday 6.23.17

Level 1
24 Minute EMOM
12 DB Push Press 30/20#
8 Burpee Box Jump Overs 24/20”
25 Double Unders + 6 Toes To Bar

Level 2
24 Minute EMOM
12 DB Push Press 45/30#
10 Burpee Box Jump Overs 24/20”
35 Double Unders + 8 Toes To Bar

Optional Work
3 Tough Sets of
Suitcase Carry (Farmer Handles) x 100′

3 Tough Sets of
Landmine Press x 6-8

June 22, 2017 | WOD | 0

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