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Friday WOD 1.15.16

Front Squat
5 x 5 (VIDEO)

Optional Work
3 Rounds For Time
30 Feet Overhead Walking Lunge 155/105#
20 GHD Sit-Ups (VIDEO)
(Emphasis Today Is On The Squats, Don’t Skimp Them For This)

January 14, 2016 | WOD | 0

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