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Friday Wod 1.6.17

Levels 1 and 2
Establish a 1RM
Overhead Squat
(From Rack)
Then
“Isabel”
For Time
30 Snatches 135/95#

Optional Work
10 Minutes of Assault Bike
30 Seconds Sprint
30 Seconds Recovery
(During Recovery, Keep It Spinning But EASY)

January 5, 2017 | WOD | 0

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