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Friday WOD 10.14.16

7 Sets Building:
Dip Snatch x 2
Then For Time
25-20-15-10-5 Reps For Time
Overhead Squat (VIDEO) @60% Heaviest Dip Snatch Double
Toes To Bar (VIDEO)
 
Optional Work
Build To A Heavy 50′ Overhead Yoke Carry
Then Rope Pulls
(Using Reverse Hyper 1 Arm/Side)
10-10-10 Reps
Rest 1 Minute Between Sets/Sides Same as last Week, try for more

October 13, 2016 | WOD | 0

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