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Friday WOD 10.16.15

7 Sets Building:
1 Halting Snatch Deadlift + 1 Snatch (VIDEO)
Then
For Time
50 Double Unders (VIDEO)
25 Chest-2-Bar Pull-ups (VIDEO)
40 Double Unders
20 Chest-2-Bar Pull-ups
30 Double Unders
15 Chest-2-Bar Pull-ups
20 Double Unders
10 Chest-2-Bar Pull-ups
10 Double Unders
5 Chest-2-Bar Pull-ups

October 15, 2015 | WOD | 0

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