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Friday WOD 10.23.15

7 Sets Building:
2 Halting Snatch Deadlifts + 1 Snatch (VIDEO)
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time Of:
Power Clean 135/95# (VIDEO)
Strict Handstand Pushup (VIDEO)
 
Optional Work
Back Squat (VIDEO)
3 x 3 Reps
These Should Not Be Maximal Loads
Rest As Needed Between Sets

October 22, 2015 | WOD | 0

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