menu close menu

Friday WOD 10.28.16

“Nick” 12 Rounds For Time
10 DB Hang Squat Cleans 45/30#
6 Handstand Pushups on DB’s
 
Optional Work
4 Rounds, Not For Time
1 Minute Max Triple Unders
Rest 1 Minute
80 Feet Handstand Walk
Rest 1 Minute
Then Build To A Heavy 50′ Overhead Yoke Carry

October 27, 2016 | WOD | 0

Leave a Reply