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Friday WOD 10.30.15

7 Sets Building:
2 Hang Snatches
No Drops Between Reps

Then

Wodtoberfest Event #3
3 Rounds For Time
5 Hang Snatches
5 Overhead Squats
10 Box Jumps 24/20#
20 Double Unders

Beginner Loads – 75/55#
Intermediate Loads – 105/75#
Your Choice

Optional Work
3x
10 Strict Toes To Bar
Rest 60 Seconds
8 Weighted Back Extension @10X3
(Warm-up To Something Heavy Before You Start)
Rest 60 Seconds

October 29, 2015 | WOD | 0

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