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Friday WOD 10.7.16

7 Sets Building:
1 Clean (VIDEO) + 1 Hang Clean(Knees) (VIDEO) + 1 Jerk
Then 7 Rounds For Time
7 Thrusters 95/65# (VIDEO)
7 Overhead Squats 95/65# (VIDEO)
10 Pull-ups (VIDEO)
 
Optional Work
Build To A Heavy 50′ Overhead Yoke Carry
Then Rope Pulls
(Using Reverse Hyper 1 Arm/Side)
10-10-10 Reps
Rest 1 Minute Between Sets/Sides

October 6, 2016 | WOD | 0

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