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Friday WOD 10.9.15

15 Minutes Every Minute on the Minute
1 Snatch (VIDEO)
Then
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35# (VIDEO)
12 Toes To Bar (VIDEO)
 
Optional Accessory Work
Supinated Wrist Curls 3 x 15
(Use Bench and Barbell For This)
Rest
Pronated Wrist Curls 3 x 15
Rest
Do These Separately
You Will Use Different Loads

October 8, 2015 | WOD | 0

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