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Friday WOD 11.27.15

12p-3:30p-5p-6:30p Class ONLY

Back Squat
5 x 3 (VIDEO)
(5 Sets All At the Same Heavy Load)
Then
4 Rounds For Time
8 Clusters (Squat Clean + Thruster) 135/95#
12 Ring Dips (VIDEO)

Optional Work
10 Minutes EMOM
20′ Handstand Walk
(We Will Build From Here Next Week)

November 26, 2015 | WOD | 0

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