menu close menu

Friday WOD 11.6.15

Snatch
1-1-1-1-1 Reps (VIDEO)
Then
5 Sets Building
Front Squat @24X1 + 3 Front Squats (VIDEO)
 
Optional Work
*To Be Done After Above Work*
16 Minutes Every Other Minute (8 Sets)
3 Touch-n-Go Power Snatches
Use These To Practice Cycling Reps In Good Positions
Don’t Exceed Loadings That Put You In Bad Positions
Then
3 Heavy Sets of:
Front Rack Reverse Alternating Lunge x 10 (5/Side)
Build Up And Then Start Your Sets
Rest 2 Minutes Between Sets and Sides

November 5, 2015 | WOD | 0

Leave a Reply