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Friday WOD 12.18.15

Establish a 1RM
Back Squat (VIDEO)
 
Optional Work
*To Be Done After Above Work*
10 Minutes EMOM
30′ Handstand Walk
Then
“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95# (VIDEO)

December 17, 2015 | WOD | 0

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