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Friday WOD 12.2.16

Level 1
30 Minutes AMRAP
15 Push Press 95/65#
15 Toes To Bar
Run 800 Meters
Rest 1 Minute
 
Level 2
30 Minutes AMRAP
15 Push Press 135/95#
15 Toes To Bar
Run 800 Meters
Rest 1 Minute
 
Optional Work
Every Other Minute For 20 Minutes
2 Hang Snatches + 1 Squat

December 1, 2016 | WOD | 0

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