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Friday Wod 12.23.16

Level 1
“Cindy”
20 Minutes AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Level 2
“Mary”
20 Minutes AMRAP
5 Handstand Pushups
10 Alternating Pistol Squats
15 Pull-ups

Optional Work
*Best Done Before Above Conditioning*
Build To a Heavy Power Clean and Jerk
Then
15 Minutes EMOM
2 Power Clean and Jerks @80% of Above
(Catches on Toes or With Elbows Bent Must Be Redone)

December 22, 2016 | WOD | 0

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