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Friday Wod 2.10.17

Levels 1 and 2
15 Minutes E90 (10 Sets)
1 Snatch
Then
Open Workout 14.4
14 Minutes AMRAP
60 Calorie Row
50 Toes To Bar
40 Wall Ball Shots 20/14#
30 Cleans 135/95#
20 Muscle-ups

Optional Work
*To Be Done After Above Conditioning*
10 Minutes EMOM
Tng Power Snatch x 6
(Select A Challenging Load You
Can Move Efficiently With Limited Drops)

February 9, 2017 | WOD | 0

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