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Friday Wod 2.17.17

Levels 1 and 2
15 Minutes To Build To a Moderately Heavy 1 Rep
Squat Clean
Then
Open Workout 16.2
4 Minutes AMRAP
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, Add Another 4 Minutes
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, Add Another 4 Minutes
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, Add Another 4 Minutes
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, Add Another 4 Minutes
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

February 16, 2017 | WOD | 0

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