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Friday Wod 2.3.17

Levels 1 and 2
20 Minutes To Establish A 1RM
Power Clean and Push/Power Jerk
Then
Open Workout 13.4
7 Minutes AMRAP
3 Clean and Jerks 135/95#
3 Toes To Bar
6 Clean and Jerks 135/95#
6 Toes To Bar
9 Clean and Jerks 135/95#
9 Toes To Bar
12 Clean and Jerks 135/95#
12 Toes To Bar
Continue Ascending By 3 Reps
Every Round Thereafter

Optional Work
*Can Be Done Before Or After Above Work*
20 Minutes To Build To A Heavy Set
1 Halting Snatch Deadlift + 1 Snatch

February 2, 2017 | WOD | 0

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