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Friday Wod 3.3.17

For those competing, please remember to coordinate with someone in the gym to judge you when you plan to perform 17.2.

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge 50/35#
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge 50/35#
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

March 2, 2017 | WOD | 0

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