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Friday Wod 4.14.17

Level 1
10 Minutes EMOM
Deadlift x 3 @60-65% of 1 Rep Max
Then
12 Minutes AMRAP
20 Russian Swings 70/53#
20 Double Unders
20 Pull-ups
20 Double Unders

Level 2
10 Minutes EMOM
Deadlift x 3 @60-65% of 1 Rep Max
Then
12 Minutes AMRAP
20 Russian Swings 106/70#
20 Double Unders
20 C2B Pull-up
20 Double Unders

Optional Work
3 Tough Sets Each Side:
Suitcase Carry x 100′

3 Tough Sets of:
Kettlebell Front Rack Carry x 100′

April 13, 2017 | WOD | 0

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