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Friday Wod 4.21.17

Level 1
10 Minutes EMOM
Deadlift x 3 @65-70% of 1 Rep Max
Then
5 Rounds For Time
20 Kettlebell Swings 53/35#
40′ Goblet Carry Walking Lunge 53/35#

Level 2
10 Minutes EMOM
Deadlift x 3 @65-70% of 1 Rep Max
Then
5 Rounds For Time
20 Kettlebell Snatches 53/35#
40′ Goblet Carry Walking Lunge 53/35#

Optional Work
3 Tough Sets
Barbell Good Morning x 8-10

3 Tough Sets
Banded Leg Curls x 15
(Both Legs Together)

April 20, 2017 | WOD | 0

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