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Friday Wod 4.28.17

Level 1
10 Minutes EMOM
Deadlift x 3 @70-75% of 1 Rep Max
Then
7 Rounds For Time
10 Deadlifts 205/135#
10 Wall Ball Shots 20/14#

Level 2
10 Minutes EMOM
Deadlift x 3 @70-75% of 1 Rep Max
Then
7 Rounds For Time
10 Deadlifts 225/155#
10 Wall Ball Shots 30/20#

Optional Work
5 Sets, Not For Time (Quality)
3 Rope Climbs 15′
20 Seconds L-Sit

April 27, 2017 | WOD | 0

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