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Friday Wod 4.7.17

Levels 1 and 2
10 Minutes EMOM
Deadlift x 3 @60% of 1 Rep Max
Then
10 Minutes AMRAP
3-6-9-12-15-18…Reps of
Deadlift @50% of 1 Rep Max
Box Jump Over 24/20”
Continue Ascending By 3 as Far as Possible
Record Total Reps

Optional Work
3 Tough Sets of:
Good Morning x 10

3 Sets of:
Reverse Hyper x 15

April 6, 2017 | WOD | 0

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