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Friday Wod 5.12.17

Level 1
10 Minutes EMOM
Deadlift x 3 @80-85% of 1 Rep Max
Then For Time
3 Rounds For Time
Run 400 Meters
20 Russian Swings 70/53#

Level 2
10 Minutes EMOM
Deadlift x 3 @80-85% of 1 Rep Max
Then For Time
3 Rounds For Time
Run 400 Meters
20 Russian Swings 106/70#

Optional Work
5 Rounds For Time
10 Handstand Pushups (Ideally Strict)
50′ Handstand Walk

May 11, 2017 | WOD | 0

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