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Friday Wod 5.19.17

Level 1
10 Minutes EMOM
Deadlift x 3 @85-90% of 1 Rep Max
Then
9 Minutes AMRAP
5 Strict Handstand Pushups
18 Russian Swings 70/53#
30 Double Unders

Level 2
10 Minutes EMOM
Deadlift x 3 @85-90% of 1 Rep Max
Then
9 Minutes AMRAP
5 Strict Handstand Pushups
18 Russian Swings 106/70#
30 Double Unders

Optional Work
Crossover Symmetry “Iron Scap”

5 Bouts, Each For Time
100′ Prowler Sprint
Women = No Weight Added
Men = 30# Added

May 18, 2017 | WOD | 0

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