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Friday WOD 5.20.16

Max Height Box Jump (VIDEO)
(No Step-In)
Then
“Diane”
21-15-9 Reps For Time
Deadlift 225/155# (VIDEO)
Handstand Pushup (VIDEO)
 
Optional Work
5 Rounds For Time
2 Rope Climbs
12 Calorie Assault Bike

May 19, 2016 | WOD | 0

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