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Friday WOD 6.10.16

Build To A 1RM
Split Jerk (VIDEO)
Then
Every Minute On The Minute Perform…
Chest-2-Bar or Regular Pull-up (VIDEO)
Push Jerk 135/95# (VIDEO)
Starting at 1 of Each, Continue Ascending
By 1 Rep of Each Until you Cannot Complete
Reps Within The Minute
 
Optional Work
Seated Barbell Z Press
8-8-8-8 Reps
Barbell Bicep Curls
8-8-8-8 Reps

June 9, 2016 | WOD | 0

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