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Friday Wod 6.16.17

Level 1
20 Minutes AMRAP
40 Double Unders
15 Deadlifts 205/135#
1 Rope Climb 15′

Level 2
20 Minutes AMRAP
60 Double Unders
15 Deadlifts 245/165#
2 Rope Climbs 15′

Optional Work
3 Tough Sets of
Supinated Grip Barbell Bent Over Row x 10

3 Tough Sets of:
Glute Ham Raise x 6-8

June 15, 2017 | WOD | 0

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