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Friday WOD 6.17.16

Establish A 1 RM
Strict Press
Then
“Fran”
21-15-9 Reps For Time
Thruster 95/65# (VIDEO)
Pull-up (VIDEO)
 
Optional Work
Seated Barbell Z Press
8-8-8-8 Reps
Barbell Bicep Curls
8-8-8-8 Reps
(Same Thing as Last Week, Try for Improvement)

June 16, 2016 | WOD | 0

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