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Friday Wod 6.2.17

20 Minutes To Build To a 1RM
Snatch
Then
9 Minutes AMRAP
10 Kettlebell Swings (American)
10 Goblet Squats
10 L-Arm Suitcase Lunges
10 R-Arm Suitcase Lunges

Level 1 – 53/35#
Level 2 – 70/53#

Optional Work
3 Tough Sets
Barbell Hip Thrusts x 10

3 Tough Sets of
Glute Ham Raise x 6-8

June 1, 2017 | WOD | 0

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