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Friday WOD 6.24.16

7 Sets Building:
1 Muscle Snatch
Then
10 Minutes AMRAP
15 Clusters (Squat Clean/Thruster) 95/65# (VIDEO)
15 Clusters 135/95#
15 Clusters 155/105#
15 Clusters 185/125#
AMRAP Clusters 205/135#
 
Optional Work
Snatch Pull
3-3-3-3-3 Reps
Then
Weighted GHD Hip Extension 3 x 5 @10X3 (Heavy)

June 23, 2016 | WOD | 0

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