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Friday Wod 6.30.17

Level 1
24 Minutes AMRAP
8 Pull-ups
8 Pushups
15 Push Press 95/65#
15 Front Squats 95/65#
Rest 1 Minute

 

Level 2
24 Minutes AMRAP
4 Muscle-Ups
15 Push Press 135/95#
15 Front Squats 135/95#
Rest 1 Minute

 

Optional Work
3 Sets
Single Arm Barbell Strict Press x 3
(Focus on Midline Control)

3 Sets
Staggered Stance Single Leg Good Morning x 6-8

June 29, 2017 | WOD | 0

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