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Friday WOD 7.1.16

7 Sets Building:
2 Halting Clean Deadlifts + 1 Clean
Then
5 Rounds For Time
12 Overhead Squats 115/75# (VIDEO)
15 Strict Ring Dips (VIDEO)
 
Optional Work
Clean Pull
3-3-3-3-3 Reps
Rest As Needed
Press In Clean
5 x 4-5 Reps

June 30, 2016 | WOD | 0

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