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Friday Wod 7.14.17

Level 1
Every 5 Minutes For 30 Minutes (6 Sets)
Run 300 Meters
30 Double Unders
Max Strict Handstand Pushups
With Remaining Time
Rest at 3:30 Mark Of Each Round

 

Level 2
Every 5 Minutes For 30 Minutes (6 Sets)
Run 400 Meters
50 Double Unders
Max Strict Handstand Pushups
With Remaining Time
Rest at 3:30 Mark Of Each Round

Your Score = Number of HSPU

 

Optional Work
3 Sets
Single Arm DB Z-Press x 6-8

 

15:15’s
Men Use 10#, Women 6 or 7#

July 13, 2017 | WOD | 0

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