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Friday WOD 7.15.16

5 Sets Buiding:
3 Clean Pulls
Then
5 Sets Of:
1 Squat Clean (VIDEO)
Then
For Time
30 Clusters 135/95#
 
Optional Work
5 Rounds For Time
80 Feet Sled Push
(Choose A Tough Load For You)
15 Calorie Assault Bike
Rest 2 Minutes
Record Total Time

July 14, 2016 | WOD | 0

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