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Friday Wod 7.21.17

Level 1
4 Rounds For Time
20 Deadlifts 185/125#
Run 800 Meters

 

Level 2
4 Rounds For Time
20 Deadlifts 225/155#
Run 800 Meters

 

Optional Work
3 Sets
Good Morning x 10

 

3 Sets
Romanian Deadlift x 6-8

July 20, 2017 | WOD | 0

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