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Friday WOD 7.22.16

5 Sets Building:
1 Muscle Snatch
Then
5 Sets Building:
1 Power Snatch (VIDEO)
Then
10 Minutes AMRAP
5 Bar Muscle-Ups
10 Thrusters 115/75# (VIDEO)
 
Optional Work
Accumulate 300 Feet Walking On Your Hands
Rest As Needed
Accumulate 20 Rope Climbs 15′
(Compare To Last Week For Speed and Effiiciency)

July 21, 2016 | WOD | 0

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