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Friday Wod 7.28.17

10 Minutes To Establish 1 RM
Thruster
Then
20 Minutes, Every 2 Minutes
10 Thrusters
10 Bar Facing Burpees

 

Level 1 – 75/55#
Level 2 – 95/65#

 

Optional Work
3 Rounds
1 Minute Reverse Snow Angel
1 Minute Couch Stretch/Side
12 Ring Rows

July 27, 2017 | WOD | 0

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