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Friday WOD 7.29.16

7 Sets Building:

3 Cleans

Catch 1st – 1/4 squat

Catch 2nd – 1/2 squat

Catch 3rd – Full squat

Then

5 Rounds For Time

50′ Overhead Plate Lunge 45/25#

7 Muscle-ups

50 Double Unders

July 28, 2016 | WOD | 0

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