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Friday Wod 7.7.17

Level 1
20 Minutes AMRAP
Run 200 Meters
10 Russian Swings 70/53#
40′ Goblet Carry Lunge 70/53#

Level 2
20 Minutes AMRAP
Run 200 Meters
10 Russian Swings 106/70#
40′ Goblet Carry Lunge 106/70#

Optional Work
15 Minutes EMOM
1 Clean Pull + 1 Clean
Start Light and Build

5 Sets
Halting Clean Deadlift x 3
Pause Mid Thigh 3 Seconds Each Rep

July 6, 2017 | WOD | 0

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