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Friday WOD 7.8.16

5 Sets Building:
1 Muscle Snatch
Then
5 Sets Building
1 Snatch (VIDEO)
Then
“Randy”
For Time
75 Power Snatches
 
Optional Work
5 Rounds For Time
15 Calorie Assault Bike
2 Legless Rope Climbs 15′
Rest 1 Minute

July 7, 2016 | WOD | 0

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