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Friday WOD 8.19.16

Establish a 1RM
Weighted Bar Dip
Then
9 Minutes AMRAP
20 Double Unders (VIDEO)
2 Strict Handstand Pushups (VIDEO)
20 Double Unders
4 Strict Handstand Pushups
20 Double Unders
6 Strict Handstand Pushups
20 Double Unders
8 Strict Handstand Pushups
Continue Ascneding By 2
Each Round Thereafter
Record Score In Reps

Optional Work
Med Ball GHD Sit-up
3 x 18
Use a Load You Can Perform 18 Unbroken
Rest as Needed Between Sets

August 18, 2016 | WOD | 0

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