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Friday Wod 8.25.17

Level 1
5 Tough Sets
Push Press x 5
Then
12 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 45 Seconds AMRAP Pushup

 

Level 2
5 Tough Sets
Push Press x 5
Then
12 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 45 Seconds AMRAP Ring Dip

 

Optional Work
4 Rounds Of:
45 Seconds Wall Slides
30 Seconds Reverse Snow Angels
10 Reverse Db Fly’s
(Each Round Includes All 3 Movements)

August 24, 2017 | WOD | 0

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