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Friday WOD 8.26.16

7 Sets Building:
Hang Clean (VIDEO) + Clean (VIDEO) + Jerk
Then 10 Minutes AMRAP
7 Overhead Squats 135/95# (VIDEO)
10 Box Jumps Overs 30/24# (VIDEO)
 
Optional Work
5 Sets Of:
Power Clean x 3 @70-80% of 1RM (All Sets)
(Goal Here is Receiving is Excellent Position)

August 25, 2016 | WOD | 0

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