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Friday WOD 8.28.15

7 Sets Building:
Power Clean (VIDEO) + Front Squat (VIDEO) + Squat Clean (VIDEO)
Then
Back Squat
2-2-2-1-1-1 Reps (VIDEO)
 
Optional Work
5 Minutes Triple Under Practice
Then
Wall Sit + Military Press 3 x 20 Reps
Do These Slow and Controlled
Resting As Needed Between Sets

August 27, 2015 | WOD | 0

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