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Friday Wod 8.4.17

3 Rounds
3 Minutes AMRAP
Row 350/300 Meters
Max Double Unders
With Remaining Time
Rest 3 Minutes
3 Minutes AMRAP
30/20 Calories Assault Bike
Then Max HSPU
With Remaining Time
Rest 3 Minutes

 

Level 1 – Kipping HSPU
Level 2 – Strict HSPU

 

Optional Work
Build To a Heavy Set Of
The Following 3 Movements

 

Overhead Yoke Carry 50′
Farmer Carry 100′
Sandbag Bear Hug Carry 150′

August 3, 2017 | WOD | 0

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