10 Minutes EMOM
Min 1 – L-Sit x 20 Seconds
Min 2 – 1-3 Strict Muscle-ups or 3 Ring Transitions

7 Rounds For Time
9 Pull-ups
11 Deadlifts
25 Double Unders

Level 1 – 135/95#, Jumping Pull-ups
Level 2 – 205/135#

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