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Friday WOD 9.11.15

7 Sets Building:
1 Clean (From Block Knee Height)
Then
Back Squat (VIDEO)
5 x 5 @22X1
 
Optional Work
3x
Dip To Upper Arm Support x 5-6
(Use The Jerk Blocks For This)
Rest
24 Alternating Pistol Squats (12 Per/Leg)
(Don’t Speed Through These, Do Them Perfect)
Rest

September 10, 2015 | WOD | 0

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